#KnowYourMenopause Poster Downloads are available in English, Welsh, Urdu and Scottish Gaelic. To download individual posters, click HERE.

#KnowYourMenopause Support Pack Free Download

To help women understand what may be happening to their body & mind during menopause we’ve created a #KnowYourMenopause Support Pack containing:

  • Symptom Sorter: to help you #KnowYourMenopause.
  • Ask the Doctor: empowering questions to get the most out of your doctors appointment.
  • Pausitivity Poll Statistics: to understand WHY you should #KnowYourMenopause as soon as possible, take action.
  • Self-Care Tips: encouraging you regain control & be kind to yourself.
  • Resources: listing a wealth of sites to help you on your way. There’s something for everyone here.
  • Menopause in the Workplace: How to get the support you need in the workplace
  • #KnowYourMenopause Poster (English) to pin up and share with others to see. Share the love.

It’s FREE to download, simply click on the link below.

#KnowYourMenopause Support Pack

We’d also LOVE to:

  1. See your smiling face on #PosterSelfie with you working from home, send to [email protected], or on Twitter @pausitivity2
  2. Receive any feedback on the content. Does it help or not? We sincerely hope that it does, but are always open to suggestions to help you more.

With love & support from the Pausitivity Team

Elizabeth & Clare 🙂

Note: Just to reassure you, everything we do, any resources we provide are FREE! We have no products to sell, nor are we affiliated in any way with anyone.